Jinsi ya kukokotoa Lean Mass
Lean Mass ni nini?
Lean body mass (muscle, bone, organs) = total weight minus fat mass. Essential for calculating dosages and understanding body composition independent of body fat percentage.
Fomula
LBM = Body weight × (1 - Body fat %)
Mwongozo wa Hatua kwa Hatua
- 1Enter total body weight
- 2Enter body fat percentage
- 3Calculate lean mass
Mifano Iliyotatuliwa
Ingizo
Weight: 85 kg, Body fat: 18%
Matokeo
LBM ≈ 69.7 kg
Fat-free mass
Makosa ya Kawaida ya Kuepuka
- ✕Forgetting percentage conversion
- ✕Confusing with ideal weight
Je, uko tayari kukokotoa? Jaribu Kikokotoo kisicholipishwa cha Lean Mass
Jaribu mwenyewe →