Jinsi ya kukokotoa Resting Metabolic Rate
Resting Metabolic Rate ni nini?
Resting metabolic rate (RMR) is energy burned at rest. Mifflin-St Jeor formula is most accurate, accounting for age, weight, height, and gender.
Fomula
Male: 10W + 6.25H - 5A + 5; Female: 10W + 6.25H - 5A - 161
Mwongozo wa Hatua kwa Hatua
- 1Enter weight (kg), height (cm), age, gender
- 2Apply Mifflin-St Jeor formula
- 3Result is daily kcal at rest
Mifano Iliyotatuliwa
Ingizo
W: 75kg, H: 180cm, A: 30, Male
Matokeo
RMR ≈ 1,720 kcal/day
Base metabolism rate
Makosa ya Kawaida ya Kuepuka
- ✕Using inches instead of cm
- ✕Confusing RMR with TDEE (total daily energy)
Je, uko tayari kukokotoa? Jaribu Kikokotoo kisicholipishwa cha Resting Metabolic Rate
Jaribu mwenyewe →