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Nutrient timing involves strategic consumption of food and supplements around training to optimise performance, recovery, and adaptation.
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- 1Pre-workout (1-2h): 20-40g protein + 0.5-1g/kg body weight carbs
- 2During (if >60min): 30-60g carbs/hour from sports drinks or gels
- 3Post-workout (within 30min): 20-40g protein + 1-1.5g/kg carbs for recovery
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What is Sport Nutrition Timing?
Nutrient timing involves strategic consumption of food and supplements around training to optimise performance, recovery, and adaptation. Use this calculator for accurate, instant results.
How accurate is the Sport Nutrition Timing calculator?
The calculator uses the standard published formula for sport nutrition timing. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Sport Nutrition Timing calculator use?
This calculator works with kilograms, inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Sport Nutrition Timing calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
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