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Sports performance calculators estimate VO2max, one-rep max, race time predictions, training paces, and fitness assessments to help athletes train scientifically.
Fomula
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- 1VO2max estimate (Cooper test): VO2max = (distance in m − 504.9) / 44.73
- 2One-rep max (Epley): 1RM = weight × (1 + reps/30)
- 3Riegel's race predictor: T₂ = T₁ × (D₂/D₁)^1.06
- 4Training paces based on % of race pace or HRmax
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What is Sports Performance?
Sports performance calculators estimate VO2max, one-rep max, race time predictions, training paces, and fitness assessments to help athletes train scientifically. Use this calculator for accurate, instant results.
How accurate is the Sports Performance calculator?
The calculator uses the standard published formula for sports performance. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Sports Performance calculator use?
This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Sports Performance calculator use?
The core formula is: VO2max estimate (Cooper test): VO2max = (distance in m − 504.9) / 44.73. Each step in the calculation is shown so you can verify the result manually.