Jinsi ya kukokotoa Thermic Effect of Food
Thermic Effect of Food ni nini?
The thermic effect of food (TEF) is the energy expended digesting, absorbing, and metabolising nutrients. Protein has the highest TEF (20–30%); carbohydrates moderate (5–10%); fat lowest (0–3%). TEF accounts for roughly 10% of total daily energy expenditure.
Mwongozo wa Hatua kwa Hatua
- 1Protein TEF: 20–30% of protein calories burned in digestion
- 2Carbohydrate TEF: 5–10%
- 3Fat TEF: 0–3%
- 4Total TEF = Σ(macronutrient calories × TEF rate)
Mifano Iliyotatuliwa
Ingizo
2,000 kcal diet: 30% protein, 50% carbs, 20% fat
Matokeo
TEF ≈ 178 kcal/day (8.9% of intake)
High protein diets have largest thermic effect
Je, uko tayari kukokotoa? Jaribu Kikokotoo kisicholipishwa cha Thermic Effect of Food
Jaribu mwenyewe →