Jinsi ya kukokotoa Waist-Hip Ratio Health Risk

Waist-Hip Ratio Health Risk ni nini?

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Fomula

Mwongozo wa Hatua kwa Hatua

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

Mifano Iliyotatuliwa

Makosa ya Kawaida ya Kuepuka

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences