How does the Sugar Intake Calculator work?

WHO recommends < 10% of total energy intake from free sugars (< 5% for additional benefits) Then: AHA recommends < 25g/day for women, < 36g/day for men Then: Sum sugars from all food and drink sources including hidden sugars.

Can you give an example of how to use the Sugar Intake Calculator?

Example: Input 2000 kcal/day diet gives a result of Max 50g free sugars (10% limit) or 25g for stricter target (Free sugars only — not naturally occurring sugars in whole fruit).

Is the Sugar Intake Calculator free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Sugar Intake Calculator?

Our Sugar Intake Calculator uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

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Sugar Intake Calculator

Added Sugar Daily Limit

Calculates recommended daily sugar intake based on WHO and AHA guidelines, and compares actual intake from food label data.

Difficulty:beginner

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Did You Know?

The average American consumes about 17 teaspoons (71g) of added sugar per day — nearly 3× the recommended limit.

References

›WHO Sugar guidelines

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Sugar Intake Calculator

Added Sugar Daily Limit

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Added Sugar Daily Limit