How does the Cortisol Risk Score work?

Cortisol follows a diurnal rhythm - peaks at waking, drops through the day Then: Chronic stress keeps cortisol elevated, disrupting this natural rhythm Then: Poor sleep increases next-day cortisol by 15-20%.

Can you give an example of how to use the Cortisol Risk Score?

Example: Input Stress 7/10, 6hrs sleep, 3 coffees/day, 2 exercise sessions/week gives a result of Moderate-high cortisol risk - sleep improvement would have the largest single impact.

Is the Cortisol Risk Score free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Cortisol Risk Score?

Our Cortisol Risk Score uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

Vitendo

Cortisol Risk Score

Stress level (1-10)

Sleep hours/night

Caffeine drinks/day

Exercise sessions/week

Cortisol is the primary stress hormone. Chronically elevated cortisol disrupts sleep, immunity, metabolism, and mood - creating compounding negative effects.

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Pro Tip

Ashwagandha (KSM-66 extract) shows 11-14% cortisol reduction in multiple randomised controlled trials.

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Did You Know?

Cortisol promotes abdominal fat accumulation - visceral fat cells have more cortisol receptors, creating a feedback cycle.

References

›Cortisol — Wikipedia
›Stress hormones — Harvard Health

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