How does the Fertility Diet Score work?

Folate (400-800mcg) is essential for ovulation and sperm DNA quality Then: Omega-3 fatty acids support egg quality and sperm motility Then: Trans fats and ultra-processed foods reduce fertility markers.

Can you give an example of how to use the Fertility Diet Score?

Example: Input 400mcg folate, 2 omega-3 servings/week, 1 full-fat dairy/day, low processed food gives a result of Score 78/100 - good fertility diet.

Is the Fertility Diet Score free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Fertility Diet Score?

Our Fertility Diet Score uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

Vitendo

Fertility Diet Score

Daily folate (mcg)

Omega-3 servings/week

Full-fat dairy servings/day

Processed food servings/day

Nutrition significantly affects fertility in both sexes. The Fertility Diet from the Harvard Nurses’ Health Study emphasises full-fat dairy, plant protein, low glycaemic carbs, and key micronutrients.

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Pro Tip

Start folate supplementation at least 3 months before trying to conceive - neural tube formation occurs before many women know they are pregnant.

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Did You Know?

Women following a fertility diet closely were 66% less likely to experience ovulatory infertility (Harvard Nurses Health Study).

References

›Fertility diet — Harvard Health
›Folate and fertility — NIH

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