How does the Hormone Balance Score work?

Insulin spikes from high-sugar diets drive fat storage and persistent hunger cycles Then: Cortisol and sex hormones compete for the same precursor (pregnenolone) Then: Sleep is when growth hormone and testosterone production peak.

Can you give an example of how to use the Hormone Balance Score?

Example: Input 7hrs sleep, stress 5/10, 3 exercise sessions/week, low added sugar gives a result of Score 68/100 - moderate balance; sleep and stress management provide the most benefit.

Is the Hormone Balance Score free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Hormone Balance Score?

Our Hormone Balance Score uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

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Hormone Balance Score

Sleep hours/night

Stress level (1-10)

Exercise sessions/week

Added sugar (g/day)

Hormonal balance involves insulin, cortisol, thyroid hormones, sex hormones, and growth hormone - all influenced by sleep, stress, blood sugar regulation, and exercise.

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Pro Tip

Zinc, magnesium, and vitamin D are the three minerals most directly linked to testosterone production - all commonly deficient in modern diets.

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Did You Know?

Men’s testosterone levels have declined approximately 1% per year since the 1980s, linked to sedentary behaviour and endocrine disruptors.

References

›Testosterone decline — NIH

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