How does the Inflammatory Diet Score work?

Pro-inflammatory: sugar, refined carbs, trans fats, processed meat Then: Anti-inflammatory: omega-3 fatty acids, polyphenols, fibre, turmeric Then: Mediterranean diet consistently scores as the most anti-inflammatory eating pattern.

Can you give an example of how to use the Inflammatory Diet Score?

Example: Input 2 omega-3 servings/week, 5 veg/fruit/day, little processed food gives a result of Anti-inflammatory score 72/100 - very good.

Is the Inflammatory Diet Score free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Inflammatory Diet Score?

Our Inflammatory Diet Score uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

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Inflammatory Diet Score

Omega-3 servings/week

Processed food servings/week

Added sugar (g/day)

Veg/fruit portions/day

Chronic low-grade inflammation is linked to heart disease, diabetes, and autoimmune conditions. Diet can be broadly pro-inflammatory or anti-inflammatory.

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Pro Tip

Extra virgin olive oil is the gold-standard anti-inflammatory fat. Switching from seed oils is one high-impact single change.

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Did You Know?

Turmeric’s curcumin is one of the most studied natural anti-inflammatory agents - equivalent to ibuprofen in some trials for mild joint pain.

References

›Anti-inflammatory diet — Harvard Health

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