🫀Recovery Heart Rate Calculator
Heart rate recovery (HRR) is how quickly the heart rate drops after intense exercise. A drop of ≥ 12 bpm in the first minute after stopping is considered normal; < 12 bpm may indicate cardiovascular risk or poor fitness.
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Did You Know?
A 2001 NEJM study found that a 1-minute HRR < 12 bpm doubled all-cause mortality risk over 5 years — an extraordinarily powerful single predictor from a brief measurement.
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