How does the Anxiety Score Calculator work?

7 questions rated 0 (not at all) to 3 (nearly every day) Then: Total score 0–4: minimal | 5–9: mild | 10–14: moderate | 15–21: severe Then: A score ≥ 10 has 89% sensitivity and 82% specificity for GAD Then: Also used as a screening tool for panic disorder, social anxiety, and PTSD.

Can you give an example of how to use the Anxiety Score Calculator?

Example: Input Score 4/21 gives a result of Minimal anxiety — within normal range.

Is the Anxiety Score Calculator free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Anxiety Score Calculator?

Our Anxiety Score Calculator uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

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Anxiety Score Calculator

Anxiety Score (GAD-7)

How often have you been bothered by these over the last 2 weeks? 0=Not at all · 1=Several days · 2=More than half · 3=Nearly every day

1. Feeling nervous, anxious or on edge

2. Not being able to stop or control worrying

3. Worrying too much about different things

4. Trouble relaxing

5. Being so restless that it is hard to sit still

6. Becoming easily annoyed or irritable

7. Feeling afraid as if something awful might happen

The GAD-7 (Generalised Anxiety Disorder 7-item scale) is a validated screening tool developed by Spitzer et al (2006) for detecting and measuring the severity of generalised anxiety disorder. It is widely used in NHS primary care as part of the IAPT (Improving Access to Psychological Therapies) programme.

Score	Level	Clinical Action
0–4	Minimal	Watchful waiting
5–9	Mild	Reassess at follow-up
10–14	Moderate	Consider counselling or pharmacotherapy
15–21	Severe	Active treatment; possible specialist referral

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Pro Tip

GAD-7 is widely used in NHS IAPT services. If your score is 10 or above, consider speaking to your GP who can refer you to talking therapies. Free NHS talking therapies are available at nhs.uk/talk.

References

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Anxiety Score Calculator

Anxiety Score (GAD-7)

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Anxiety Score (GAD-7)