How does the Glycemic Load Calculator work?

GL = GI × Net carbs (g) / 100 Then: Net carbs = Total carbs − Fibre Then: Low GL ≤ 10; Medium 11–20; High ≥ 21 Then: Large serving of low-GI food can still have high GL.

Can you give an example of how to use the Glycemic Load Calculator?

Example: Input White rice: GI 73, 36g net carbs/150g serving gives a result of GL = 73 × 36/100 = 26.3 — High.

Is the Glycemic Load Calculator free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Glycemic Load Calculator?

Our Glycemic Load Calculator uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

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Glycemic Load Calculator

Glycemic Index (GI)

Net Carbs per 100g

Serving Size (g)

Glycemic Load (GL) measures a food's actual blood sugar impact, combining Glycemic Index quality with carbohydrate quantity in a serving — more practical than GI alone.

Symbol	Name	Unit	Description
GI	Glycemic index of food	Integer (0–100)	—
Carbs	Carbohydrates per serving	Grams	—
GL	Glycemic load per serving	Integer	—

Food	Serving	GL
White rice	150g	26 (High)
Pasta (al dente)	180g	22 (Medium)
Oatmeal cooked	250g	13 (Medium)
Apple	120g	6 (Low)
Watermelon	120g	4 (Low)

References

›Glycemic index — Harvard T.H. Chan

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Glycemic Load Calculator

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Glycemic Load Calculator