How does the Calories Burned Walking work?

Calorie burn (kcal/min) = MET × body weight (kg) × 3.5 / 200 Then: MET (Metabolic Equivalent of Task): 2.8 for casual walk, 3.5 for brisk walk, 5.0 for fast walk Then: Uphill walking increases MET significantly: +3.5% per degree of incline.

Can you give an example of how to use the Calories Burned Walking?

Example: Input 70kg person · brisk walk 30 min · flat terrain gives a result of ~130 kcal (MET 3.5 × 70 × 3.5/200 × 30 = 128.6).

Is the Calories Burned Walking free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the Calories Burned Walking?

Our Calories Burned Walking uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

Is this Calories Burned Walking medically accurate?

This tool uses clinically recognised formulas for general information and educational purposes. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider for medical decisions.

Vitendo

Calories Burned Walking

Daily Steps

Body Weight

Unit

✓Calories Burned

Calories (kcal)

350

Distance (km)

7.62

Weekly (kcal)

2450

A calories burned walking calculator estimates energy expenditure based on body weight, walking speed, duration, and terrain gradient. Walking remains one of the most effective low-impact exercises for long-term health.

Speed	MET	kcal/hr for 70kg
Slow (2.5 km/h)	2.3	94
Moderate (4 km/h)	2.8	115
Brisk (5.5 km/h)	3.5	143
Fast (6.5 km/h)	4.3	176

⭐

Did You Know?

A 30-minute brisk daily walk reduces all-cause mortality risk by approximately 35% — one of the highest returns on investment of any health behaviour.

References

›Metabolic equivalent of task — Wikipedia
›Compendium of Physical Activities

🔒

100% Bure

Hakuna usajili

✓

Sahihi

Mifumo iliyothibitishwa

⚡

Papo Hapo

Matokeo unapoandika

📱

Tayari kwa Simu

Vifaa vyote

Calories Burned Walking