Cycling power output (watts) determines training intensity zones. Power is more objective than heart rate because it responds instantly to effort — HR lags and is affected by heat, fatigue, and caffeine.
References
🔒
100% Bure
Hakuna usajili
✓
Sahihi
Mifumo iliyothibitishwa
⚡
Papo Hapo
Matokeo unapoandika
📱
Tayari kwa Simu
Vifaa vyote