Strength standards classify lifters based on bodyweight-relative 1RM for key compound lifts including bench press, squat, and deadlift.
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Pro Tip
Progressive overload is essential - adding weight, reps, or sets over time. Novices progress weekly; advanced lifters often progress monthly.
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Did You Know?
A 1,000lb (453kg) deadlift was the obsessive target of the world’s strongest men. Eddie Hall became the first to achieve it in 2016.
References
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