Training Load Calculator

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury

The calculator uses the standard published formula for training load. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

The core formula is: Session load (AU) = RPE × Duration (minutes). Each step in the calculation is shown so you can verify the result manually.