Calorie Calculatorని ఎలా లెక్కించాలి

Calorie Calculator అంటే ఏమిటి?

A TDEE (Total Daily Energy Expenditure) calculator estimates how many calories you burn in a day based on your Basal Metabolic Rate (BMR) and activity level. This is the daily calorie target to maintain weight — eat less to lose, eat more to gain.

సూత్రం

Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week

దశల వారీ గైడ్

1Step 1: Calculate BMR using Mifflin-St Jeor: Men: 10W + 6.25H − 5A + 5, Women: 10W + 6.25H − 5A − 161
2Step 2: Multiply BMR by activity factor (1.2 sedentary to 1.9 very active)
3Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week
4Step 4: Calculate macros: protein ~2.2g/kg, fat ~25% of kcal, remainder as carbs

పరిష్కరించిన ఉదాహరణలు

ఇన్పుట్

30yr male, 80kg, 180cm, moderate activity

ఫలితం

TDEE: ~2,850 kcal

Lose weight: aim for ~2,350 kcal

ఇన్పుట్

25yr female, 60kg, 165cm, active

ఫలితం

TDEE: ~2,200 kcal

Maintain weight at this intake

తరచుగా అడిగే ప్రశ్నలు

What is Calorie?

How accurate is the Calorie calculator?

The calculator uses the standard published formula for calorie. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Calorie calculator use?

This calculator works with kilograms, inches, percentages, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Calorie calculator use?

The core formula is: Step 3: Adjust for goal: −500 kcal/day = ~0.5kg loss/week, +500 = ~0.5kg gain/week. Each step in the calculation is shown so you can verify the result manually.