Grip Strengthని ఎలా లెక్కించాలి

Grip Strength అంటే ఏమిటి?

Grip strength is one of the best single predictors of overall muscle strength, functional capacity, and all-cause mortality. Declining grip strength is a key indicator of sarcopenia (muscle loss with ageing).

దశల వారీ గైడ్

1. 1Measured with a hand dynamometer in kg
2. 2WHO sarcopenia threshold: men < 27kg · women < 16kg

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