Ideal Weightని ఎలా లెక్కించాలి
Ideal Weight అంటే ఏమిటి?
An ideal weight calculator estimates a healthy target weight range using standard formulas (Hamwi, Devine, Robinson) based on height and sex. All formulas are approximations — individual body composition varies widely.
సూత్రం
Devine (men): 50kg + 2.3kg per inch over 5'0"; Devine (women): 45.5kg + 2.3kg per inch over 5'0"; BMI 18.5-24.9
- H
- Height (cm or feet/inches)
- W_ideal
- Ideal weight (kg)
- BMI
- Body Mass Index (kg/m²)
దశల వారీ గైడ్
- 1Hamwi (men): 48kg + 2.7kg per inch over 5ft
- 2Hamwi (women): 45.5kg + 2.2kg per inch over 5ft
- 3Devine (men): 50kg + 2.3kg per inch over 5ft
- 4BMI 18.5–24.9 gives an alternative weight range
పరిష్కరించిన ఉదాహరణలు
ఇన్పుట్
Male, 180cm (5'11") using Hamwi
ఫలితం
48 + 2.7×11 = 77.7 kg ideal weight
తరచుగా అడిగే ప్రశ్నలు
Is ideal weight just one number?
No, it's a range (BMI 18.5-24.9). "Ideal" varies by age, sex, muscle mass, bone density.
Which formula is most accurate?
Devine is popular. But consider frame size, muscle mass, sport training. BMI is rough starting point.
Can muscular people have "overweight" BMI?
Yes. Muscle is denser than fat. Body fat % is better than BMI for athletes.