Pull Up Calculatorని ఎలా లెక్కించాలి

Pull Up Calculator అంటే ఏమిటి?

A pull-up calculator converts the number of pull-ups you can perform (bodyweight or with added weight) into a 1RM or strength-to-weight ratio, and provides standardised fitness scores.

దశల వారీ గైడ్

1. 1For bodyweight pull-ups, 1RM equivalent = Bodyweight + Added weight × 1RM formula
2. 2Strength-to-weight ratio = 1RM / Bodyweight
3. 3Most fitness standards use: Max pull-ups with bodyweight only

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