Water Intakeని ఎలా లెక్కించాలి
Water Intake అంటే ఏమిటి?
A water intake calculator estimates your daily hydration needs based on body weight and activity level. The general guideline is 35ml per kg of body weight, adjusted upward for exercise and heat.
సూత్రం
liters_per_day = body_weight_kg × 0.033; or fl_oz = weight_lbs / 2
- kg
- Body weight (kg) — Current body weight in kilogrammes
- L
- Water per day (L) — Recommended daily water intake
- lbs
- Body weight (lbs) — Current body weight in pounds
దశల వారీ గైడ్
- 1Base intake = body weight (kg) × 35 ml
- 2Sedentary adjustment: ×1.0, Moderate: ×1.15, Active: ×1.35
- 3Add 500ml per 30 minutes of intense exercise
- 4~20% of daily water comes from food
పరిష్కరించిన ఉదాహరణలు
ఇన్పుట్
70kg person, moderate activity
ఫలితం
~2.8 litres/day (11.2 glasses)
ఇన్పుట్
90kg active athlete
ఫలితం
~4.25 litres/day
ఇన్పుట్
55kg sedentary person
ఫలితం
~1.9 litres/day
తరచుగా అడిగే ప్రశ్నలు
How much water should I drink daily?
General rule: 33 ml per kg of body weight. For 70 kg person: 2.3 L (roughly 8–10 cups). Varies by activity, climate, health.
Is there a simple rule?
Yes: drink half your body weight in ounces. 150 lbs → 75 fl oz/day (~2.2 L). Add more for exercise, hot climates.
Can I drink too much water?
Rare but possible (hyponatremia). Normal intake is safe. Listen to thirst, increase intake during exercise/heat.
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