Longevity research identifies lifestyle factors that add or subtract healthy years. Regular exercise, healthy weight, non-smoking, moderate alcohol, and adequate sleep are the five most consistently linked factors.
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Pro Tip
Grip strength is one of the best predictors of longevity - a proxy for overall muscle strength and easily measurable.
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Did You Know?
The world’s longest-lived populations (Blue Zones) share plant-rich diets, natural movement, strong social bonds, and purpose.
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