วิธีการคำนวณ Calories Burned Walking

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A calories burned walking calculator estimates energy expenditure based on body weight, walking speed, duration, and terrain gradient. Walking remains one of the most effective low-impact exercises for long-term health.

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1. 1Calorie burn (kcal/min) = MET × body weight (kg) × 3.5 / 200
2. 2MET (Metabolic Equivalent of Task): 2.8 for casual walk, 3.5 for brisk walk, 5.0 for fast walk
3. 3Uphill walking increases MET significantly: +3.5% per degree of incline

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