วิธีการคำนวณ Health Fitness
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The health and fitness calculator hub covers BMI, body fat percentage, calorie needs, heart rate zones, hydration, macro planning, and fitness assessments.
สูตร
- BMI
- weight (kg) / height (m)² — weight (kg) / height (m)²
คำแนะนำทีละขั้นตอน
- 1BMI = weight (kg) / height (m)²
- 2BMR (Mifflin-St Jeor): 10×weight + 6.25×height − 5×age ± 5
- 3TDEE = BMR × Activity factor
- 4Target heart rate zone = (HRmax − RHR) × intensity + RHR (Karvonen)
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What is Health Fitness?
The health and fitness calculator hub covers BMI, body fat percentage, calorie needs, heart rate zones, hydration, macro planning, and fitness assessments. Use this calculator for accurate, instant results.
How accurate is the Health Fitness calculator?
The calculator uses the standard published formula for health fitness. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Health Fitness calculator use?
This calculator works with kilograms, inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Health Fitness calculator use?
The core formula is: BMI = weight (kg) / height (m)². Each step in the calculation is shown so you can verify the result manually.