วิธีการคำนวณ NEAT Calories

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NEAT (Non-Exercise Activity Thermogenesis) is the energy expended in all physical activities except formal exercise — walking, standing, fidgeting, climbing stairs, typing. NEAT varies by up to 2,000 kcal/day between individuals at the same body weight.

คำแนะนำทีละขั้นตอน

1. 1NEAT = Daily steps energy + Standing energy + Fidgeting energy + Other spontaneous movement
2. 2Steps: ~0.04 kcal per kg body weight per 100 steps
3. 3Standing: ~15% more than seated
4. 4Fidgeting: 100–300 kcal/day depending on level

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