วิธีการคำนวณ Sleep Quality Score

learn.whatIsHeading

Sleep quality scoring rates how restorative your sleep is based on duration, night wakings, morning energy, and bedtime consistency. Adults need 7–9 hours; quality matters as much as quantity.

สูตร

Score = (Duration% × 0.4) + (Wakings% × 0.35) + (Morning energy% × 0.25) + Consistency bonus

คำแนะนำทีละขั้นตอน

1Duration (40%): 7–9h optimal; outside range reduces score
2Wakings (35%): each waking reduces score
3Morning energy (25%): self-rated 1–5
4Consistent bedtime adds bonus points

ตัวอย่างที่มีคำตอบ

อินพุต

7.5h sleep, 1 brief waking, fairly rested (3/5)

ผลลัพธ์

Score ≈ 68/100 — Moderate; improve sleep hygiene

คำถามที่พบบ่อย

What is Sleep Quality Score?

Sleep quality scoring rates how restorative your sleep is based on duration, night wakings, morning energy, and bedtime consistency. Adults need 7–9 hours; quality matters as much as quantity

How accurate is the Sleep Quality Score calculator?

The calculator uses the standard published formula for sleep quality score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Sleep Quality Score calculator use?

This calculator works with inches, percentages, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Sleep Quality Score calculator use?

The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.

พร้อมที่จะคำนวณแล้วหรือยัง? ลองใช้เครื่องคิดเลข Sleep Quality Score ฟรี

ลองด้วยตัวคุณเอง→