The calories burned calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure during exercise. MET is the ratio of exercise intensity to resting metabolic rate — a MET of 7 means you burn 7 times more calories than at rest.
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Pro Tip
Your post-exercise calorie burn (EPOC — Excess Post-exercise Oxygen Consumption) continues for hours after high-intensity workouts, adding 6–15% to the total calories burned.
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Did You Know?
The MET system was developed by exercise physiologist William Haskell in the 1980s. The compendium now lists MET values for over 800 activities.
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