Nutrition significantly affects fertility in both sexes. The Fertility Diet from the Harvard Nurses’ Health Study emphasises full-fat dairy, plant protein, low glycaemic carbs, and key micronutrients.
💡
Pro Tip
Start folate supplementation at least 3 months before trying to conceive - neural tube formation occurs before many women know they are pregnant.
⭐
Did You Know?
Women following a fertility diet closely were 66% less likely to experience ovulatory infertility (Harvard Nurses Health Study).
🔒
ฟรี 100%
ไม่ต้องสมัครสมาชิก
✓
แม่นยำ
สูตรที่ยืนยันแล้ว
⚡
ทันที
ผลลัพธ์ขณะพิมพ์
📱
รองรับมือถือ
ทุกอุปกรณ์