Daily Protein Intake Calculator
Body Weight (lbs)
Unit
Goal
Protein is the macronutrient responsible for building and repairing muscle, enzymes, hormones, and immune cells. The recommended intake varies significantly based on activity level — sedentary adults need far less than athletes.
💡
Pro Tip
Distribute protein evenly across 3–5 meals rather than eating most of it at dinner. Each meal should trigger a fresh round of muscle protein synthesis.
⭐
Did You Know?
Muscle protein synthesis peaks when you consume 25–40g of protein per meal. Beyond ~40g, the excess is oxidized for energy rather than used for muscle building.
🔒
ฟรี 100%
ไม่ต้องสมัครสมาชิก
✓
แม่นยำ
สูตรที่ยืนยันแล้ว
⚡
ทันที
ผลลัพธ์ขณะพิมพ์
📱
รองรับมือถือ
ทุกอุปกรณ์