Paano Kalkulahin si Biological Age Estimator
Ano ang Biological Age Estimator?
Biological age reflects how well your body functions relative to peers of the same chronological age. Estimated from lifestyle factors, fitness, and biomarkers. Epigenetic clocks provide more accurate estimates using DNA methylation.
Step-by-Step na Gabay
- 1Common adjustments: +years for smoking, high BMI, inactivity; −years for exercise
- 2Epigenetic Horvath clock uses DNA methylation patterns
Mga Nalutas na Halimbawa
Input
Age 45 · Smoker · BMI 32 · Sedentary
Resulta
Biological age estimate ≈ 52–58
Lifestyle factors add years
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