Paano Kalkulahin si Calories Burned
Ano ang Calories Burned?
The calories burned calculator uses MET (Metabolic Equivalent of Task) values to estimate energy expenditure during exercise. MET is the ratio of exercise intensity to resting metabolic rate — a MET of 7 means you burn 7 times more calories than at rest.
Step-by-Step na Gabay
- 1Calories burned = MET × weight (kg) × time (hours)
- 2MET values are standardized across activities by the Compendium of Physical Activities
- 3Heavier people burn more calories for the same activity because they carry more mass
- 4Intensity matters: running at 8 mph (MET 13.5) burns 70% more than running at 5 mph (MET 8.3)
Mga Nalutas na Halimbawa
Input
70 kg person, 30 min running at 6 mph (MET 9.8)
Resulta
343 kcal
9.8 × 70 × 0.5
Input
90 kg person, 60 min walking briskly (MET 4.3)
Resulta
387 kcal
4.3 × 90 × 1.0
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