Paano Kalkulahin si Protein Needs
Ano ang Protein Needs?
Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Step-by-Step na Gabay
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Mga Nalutas na Halimbawa
Input
70 kg athlete in strength training
Resulta
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Mga Karaniwang Mali na Dapat Iwasan
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Mga madalas itanong
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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