Paano Kalkulahin si Waist-Hip Ratio Health Risk

Ano ang Waist-Hip Ratio Health Risk?

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Pormula

WHR = Waist circumference / Hip circumference

Step-by-Step na Gabay

1Measure waist at narrowest point
2Measure hips at widest point
3Calculate and interpret ratio by gender

Mga Nalutas na Halimbawa

Input

Waist: 85cm, Hip: 100cm, Female

Resulta

WHR: 0.85, Moderate risk

Threshold for increased risk

Mga Karaniwang Mali na Dapat Iwasan

✕Measuring at wrong anatomical points
✕Not accounting for gender differences

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