Gut health refers to the balance and diversity of microorganisms in the digestive tract. A diverse microbiome supports immune function, mental health, and nutrient absorption.
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Pro Tip
Eat 30 different plant foods per week - this single target dramatically increases microbiome diversity.
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Did You Know?
The gut microbiome contains approx 38 trillion bacteria - similar to the total number of human cells in the body.
References
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