Metabolic age compares your BMR to the average for your chronological age. A lower metabolic age (higher BMR than peers) reflects better muscle mass and metabolic health.
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Pro Tip
Resistance training 2-3 times per week is the most effective way to increase muscle mass and improve metabolic age.
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Did You Know?
Each pound of muscle burns approx 6 kcal/day at rest, while fat burns approx 2 kcal/day. Building 10lbs of muscle raises BMR by approx 50 kcal/day.
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