Vitamin deficiencies are common even in developed countries. Vitamin D affects approx 40% of Europeans; B12 deficiency is prevalent in vegans and older adults.
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Pro Tip
The NHS recommends 10 mcg (400 IU) vitamin D daily for everyone in the UK from October to March.
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Did You Know?
Vitamin D deficiency has been associated with increased risk of 17 types of cancer according to Vitamin D Council research.
References
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