Triathlon involves swimming, cycling, and running consecutively with brief transitions. Finish time is determined by pace in each leg plus T1 and T2 transition times.
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Pro Tip
The bike leg is where most time is won or lost - improving cycling power-to-weight ratio provides the biggest return.
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Did You Know?
The full Ironman world record is 7:35:39 (Patrick Lange, 2023). Age group athletes average 12-14 hours.
References
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