Body Fat % (Navy Method) Nasıl Hesaplanır?
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The US Navy body fat method estimates body fat percentage from circumference measurements (neck, waist, hip for women) and height, without requiring expensive body composition equipment. It was developed for military fitness standards.
Adım Adım Kılavuz
- 1Male: %BF = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76
- 2Female: %BF = 163.205×log10(waist+hip−neck) − 97.684×log10(height) − 78.387
- 3All measurements in inches for the original formula
- 4Accuracy ±3–4% compared to DEXA (gold standard)
Çözümlü Örnekler
Giriş
Male: neck 38cm · waist 85cm · height 175cm
Sonuç
Body fat ≈ 17%
Healthy range for adult males: 10–22%
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