How does the V O2 Max Estimate Calculator work?

Direct measurement: max exercise test with oxygen analyzer Then: Estimation: use submaximal tests or field tests (Cooper 12-min run) Then: Cooper test: VO2max ≈ (distance in meters - 504) / 45.

Can you give an example of how to use the V O2 Max Estimate Calculator?

Example: Input Ran 2800 m in 12 minutes gives a result of VO2max ≈ (2800-504)/45 ≈ 51 mL/kg/min (excellent) (Young adult fitness level).

Is the V O2 Max Estimate Calculator free to use?

Yes — completely free with no registration, download, or subscription required. All calculations happen instantly in your browser.

How accurate is the V O2 Max Estimate Calculator?

Our V O2 Max Estimate Calculator uses verified mathematical formulas and is accurate to multiple decimal places. Results are calculated in real-time using the same methods used by professionals.

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V O2 Max Estimate Calculator

VO₂Max Estimate

Max heart rate (bpm)

Resting heart rate (bpm)

Age (years)

VO2 max estimation predicts maximum oxygen consumption during intense exercise. It's an aerobic fitness marker and performance indicator.

Difficulty:intermediate

References

›Vo2 Max Estimate — Wikipedia

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VO₂Max Estimate