Як розрахувати Ideal Body Weight
Що таке Ideal Body Weight?
Ideal body weight estimates healthy weight ranges for height. It's used in clinical assessment and nutrition planning.
Покрокова інструкція
- 1Devine formula (males): 50 kg + 2.3 kg per inch over 60 inches
- 2Devine formula (females): 45.5 kg + 2.3 kg per inch over 60 inches
- 3Or BMI method: calculate weight for BMI 22-24
Розв'язані приклади
Введення
Female, 168 cm (66 inches) tall
Результат
IBW ≈ 45.5 + 2.3×6 ≈ 59.3 kg (130 lbs)
Healthy weight range estimate
Поширені помилки
- ✕Applying IBW universally without considering body composition
- ✕Expecting patients to reach IBW as sole goal
Часті запитання
Is IBW just for normal BMI?
It's more complex in muscular individuals (high BMI with low body fat) or very obese (goal weight different).
How should IBW be used clinically?
Guide, not target; individual factors (muscle mass, genetics) mean exact match isn't needed.
Готові порахувати? Спробуйте безкоштовний калькулятор Ideal Body Weight
Спробуйте самі →