An alcohol unit (UK) is a standard measure of pure alcohol. One unit contains 10ml (8g) of pure ethanol. UK health guidelines recommend no more than 14 units per week for both men and women, spread across at least 3 days, with alcohol-free days each week.
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Pro Tip
Alcohol is not processed faster by drinking water, eating food, or sleeping. Your liver metabolises approximately 1 unit per hour regardless of other actions.
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