Ideal Height Weight

Estimates are rough. Genetics, muscle mass, bone density vary widely. Someone at 110% IBW may be perfectly healthy (athletic, muscular). Use as guide, not target.

BMI doesn't distinguish muscle from fat. Athletes often "overweight" by BMI but lean. Use body composition (DEXA, calipers), photos, how clothes fit. BMI supplementary.

Health markers (blood pressure, cholesterol, glucose, inflammation) more important than absolute weight. You can be "overweight" BMI but metabolically healthy. Focus on feeling strong/energetic.