Problematic smartphone use is characterised by compulsive checking, anxiety without device access, interference with sleep or relationships, and difficulty reducing usage despite wanting to.
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Pro Tip
Set your phone to greyscale mode - colour displays are designed to trigger dopamine responses. Monochrome display significantly reduces the psychological pull.
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Did You Know?
Average global smartphone screen time in 2023 was 6 hours 37 minutes per day (DataReportal). The Philippines leads globally at 10 hours 56 minutes per day.
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