learn.howToCalculate
learn.whatIsHeading
A calories burned walking calculator estimates energy expenditure based on body weight, walking speed, duration, and terrain gradient. Walking remains one of the most effective low-impact exercises for long-term health.
Hướng dẫn từng bước
- 1Calorie burn (kcal/min) = MET × body weight (kg) × 3.5 / 200
- 2MET (Metabolic Equivalent of Task): 2.8 for casual walk, 3.5 for brisk walk, 5.0 for fast walk
- 3Uphill walking increases MET significantly: +3.5% per degree of incline
Ví dụ có lời giải
đầu vào
70kg person · brisk walk 30 min · flat terrain
Kết quả
~130 kcal
MET 3.5 × 70 × 3.5/200 × 30 = 128.6
Sẵn sàng để tính toán? Dùng thử Máy tính Calories Burned Walking miễn phí
Hãy tự mình thử →