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Daily protein needs by body weight and activity. Instant result with nutritional context, formula and health range guide. No signup required.

Daily carb intake for your fitness goals. Instant result with formula, examples and step-by-step calculation. Free online calculator.

Daily fat needs from total calorie target. Instant result with formula, examples and step-by-step calculation. Free online calculator.

Vitamin D requirements by age and sun exposure. Instant result with formula, examples and step-by-step calculation. Free online calculator.

Daily dietary fiber target by age and sex. Instant result with nutritional context, formula and health range guide. No signup required.

EPA and DHA requirements from fish oil. Instant result with formula, examples and step-by-step calculation. Free online calculator.

Keto macros for weight loss and maintenance. Instant result with formula, examples and step-by-step calculation. Free online calculator.

Glycemic load of common foods and meals. Instant result with formula, examples and step-by-step calculation. Free online calculator.