如何计算Deadlift

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A deadlift one-rep max calculator estimates peak lifting strength from submaximal efforts. The deadlift is one of the "big three" powerlifting movements and a key measure of overall posterior chain strength.

分步指南

1. 1Same 1RM formulas as bench press: Epley, Brzycki, or Lander
2. 2Epley: 1RM = Weight × (1 + Reps / 30)
3. 3Best tested with 1–5 rep sets for accuracy

例题解析