如何计算Keto Macro

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The ketogenic diet requires very low carbohydrate intake (typically < 20–50g net carbs/day) to induce ketosis — a metabolic state where the liver produces ketone bodies from fat as the primary fuel source, replacing glucose.

分步指南

1. 1Standard keto macro split: 70–80% fat, 15–25% protein, 5% carbohydrates
2. 2Protein: 1.2–1.7g per kg body weight to preserve muscle
3. 3Carbs: < 20–50g net carbs (total carbs minus fibre) per day
4. 4Remainder of calories from fat

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