如何计算Lean Mass
learn.whatIsHeading
Lean body mass (muscle, bone, organs) = total weight minus fat mass. Essential for calculating dosages and understanding body composition independent of body fat percentage.
公式
LBM = Body weight × (1 - Body fat %)
分步指南
- 1Enter total body weight
- 2Enter body fat percentage
- 3Calculate lean mass
例题解析
输入
Weight: 85 kg, Body fat: 18%
结果
LBM ≈ 69.7 kg
Fat-free mass
常见错误注意事项
- ✕Forgetting percentage conversion
- ✕Confusing with ideal weight
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